Beating Anxiety



2 hours of Music to calm down ANXIETY: just listen and breathe . . .





Tip Two: The second best tip this panic attack self help guide can tell you are that panic attacks often tend to be caused by certain lifestyles and certain personalities. People who tend to worry too much or dump too many stresses onto their own shoulders, also tend to be those most likely to sufferer from chronic panic attacks. 

Anxiety Attack Heart Problems Anxiety attack heart problems are any problems related to the cardiovascular system of your body that are caused by anxiety or panic attacks. Due to the very nature of a panic attack, it is not surprising that anxiety attack heart problems are among the leading causes of heart attacks or other cardiovascular issues among North Americans today. 

When someone who experiences panic attack and depressed has a panic attack, it can be very frightening. Oftentimes, people in the middle of panic attacks feel like they are going to die, or that will lose their minds and “go crazy”. This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse. 

There are some signs or “red flags” to consider when determining if you are a candidate for a mental health professional that include: feeling unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections, trouble sleeping, trouble eating, and trouble bathing. 

Thus, getting back in charge and taking control once again of life. Cognitive Therapy This therapy works with changing unproductive or harmful thoughts to positive and constructive thinking... One learns to examine and distinguish realistic from unrealistic thoughts. Once again, as with the Behavior Therapy, the result achieved is that one gets back to controlling one’s life. 

These numbers are on the increase all over the world, demanding immediate attention. Even though studies are usually made only on adults (over 18 years old), this disorder affects all age groups. We all blame it on stress, too much work load or other over pressuring day to day activities. However, the scientists have found out the cause of anxiety attacks are: Brian Biochemistry or chemical imbalance There are two primary neurotransmitters; serotonin and dopamine, that affect a person’s feeling.