Beating Anxiety



Anxiety: Hibernate, Adapt, or Migrate: Summer Beretsky at TEDxWilliamsport





Social anxiety can lead to a fear of certain public places, especially grocery stores and other places that have a large gathering of people. On the other hand general panic disorder can cause the panic sufferer to become embarrassed of their own disorder, which leads to a fear of traveling outside and having a panic attack. 

Typically a child experiencing GAD cannot control the amount of time spent worrying about such things. The best way known to treat GAD is through relaxation techniques and therapy. Generally talking children out of their worrying can work wonders, but a trained mental health physician is usually the best prepared to encounter such a disorder. 

Yoga or meditation can be utilized as well. There are many options out there for sufferers of panic disorder who want to take control of their treatment and find a method they are most comfortable with. Since panic disorder is a serious medical condition, it is best to consult with a physician, therapist, herbalist or other professional for guidance in finding the best treatment for you. 

Prevention Works As with any other type of attack, the best thing for a nocturnal panic attack is prevention. Anyone who experiences frequent nocturnal panic attack episodes should begin to question their nightly regiment before they go to bed. Ideally a person who experiences frequent nightly attacks should make it their goal to reduce the common causes of panic attacks. 

For example, the likelihood of a generally out of shape individual with poor time management skills and poor stress management skills of experiencing a panic attack in a stressful situation is significantly higher than that of a well adjusted person that is confident with their time and stress management skills. 

Be aware of the motivations behind those offering information as that can often weigh heavily on the type of information they provide. Those hoping to turn a profit for giving out information on panic attacks or other important issues might not be the best of considerable sources for what you are looking for.