Beating Anxiety



Anxiety. | TREVOR MORAN





In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. Some Symptoms of an Anxiety Attack One of the main symptoms of an anxiety attack is extreme fear. Now, fear may be acknowledged as a symptom of anxiety, but in reality it is just the end result of the real symptoms. 

The Results of Panic Attack and Depression People suffering from depression will feel bored, sad, hopeless, sluggish, alone and unloved. They may suffer from insomnia, and will have elevated anxiety levels. Because of this elevated anxiety, people with panic attack and depression will often experience panic attacks on a normal basis. 

Anxiety disorder causes people to completely withdraw emotionally and often physically from their family and friends. It can cause people to withdraw indoors and avoid social activities for reasons involving fear. An anxiety attack, conversely, is an unexpected episode that usually involves fear as oppose to an overwhelming feeling. 

You can also use what you know to help others that may be in the same position you were in before you found the proper help. Of course, encouraging someone to see their doctor is the best way to go, but because many people are afraid to seek professional help or because they are ashamed of their condition, helping them to learn breathing exercises and the like that have worked for you is something that can offer them at least a small amount of relief. 

When a person experiences an extremely stressful, or traumatic, event the body will react. A release of chemicals into a persons system will cause an extreme reaction to the situation. An anxiety panic attack occurs when the chemicals are triggered by a reactive stressor. There is no need for it, but the body assumes there is some danger it must react to, this is a panic attack. 

It is suspected that many agoraphobics already had the propensity for being afraid of travel, with many of them being the type that experienced motion sickness before they ever experience panic attacks. The Unknown An Agoraphobia panic attack is particularly frustrating to the sufferer themselves. Mainly because the attack is even less rational then a standard panic attack.