Beating Anxiety



Arriving, Anxiety, Lunch & Bathroom Tour





Although panic attacks may seem to be random to some, there are actually a great number of factors and biochemical processes that occur during a panic attack that make it anything but chaotic at the outset. The human body actually reacts in a set number of stages, all of which help prepare the body and train it how to react. 

You may enter a crowded store, or an airport, and suddenly are overcome with dizziness, trouble breathing and chest pains. You may feel unnaturally afraid all of the sudden, and in mortal danger. You are not alone. Between 6.5 – 10% of Americans have been diagnosed with Panic Disorder, which means the individual has suffered more than one panic attack within a period of time. 

Finding Information on Panic Attacks Finding information on panic attacks and other psychological issues can be a difficult and daunting task, especially given the rather uneasy subject matter of the topic. However, this information can be vital to your understanding of a panic or anxiety attack and is quite critical given that the information is accurate. 

Odds are if you are reading this then that is the case. Like most panic attack sufferers you are probably asking yourself two questions; why me? Is there a cure? Unfortunately, there is no cure for chronic panic attacks. Most panic attack sufferers will have the potential to have attacks their whole life. 

Cognitive-Behavior Therapy (CBT) This therapy is widely used by therapists, often referred as CBT. The benefit of combining these two panic attack treatments is that the patient learns recovery skills useful for a lifetime. Relaxation technique is another panic attack treatment that helps the patient to cope with stress – stress being one of the main causes of panic attacks. 

The depressing effect of alcohol can lead to more frequent occurrences of panic. It can also lead to an increased chance of causing depression, which can just cause more problems for any panic sufferer. In some cases the excess consumption of alcohol can be one of the main causes of frequent panic attacks.