How To Deal With Anxiety - Immediate Anxiety Relief
Remember that only a medically trained professional can properly diagnose an anxiety attack and can, therefore, prescribe a practical anxiety attack treatment. There are no miracle cures, generally, and attacking the symptoms of anxiety attacks only combats half of the problem overall. Your doctors will likely rule out any associated medical conditions first.
A sign of anxiety attack can be anything from irregular heartbeats to chest pain. They also include: shaking, twitching, trembling, hot flashes, chills, “rubber legs”, tingling in extremities, difficulty sleeping, unpredictable sleeping patterns, body tension, aches and pains, sweating, clamminess, and stomach problems such as nausea or “butterflies”.
The Cause of an Anxiety Attack in Todays World What is the cause of anxiety attack? In today’s world anxiety disorders are the most common mental illness. In the United States alone 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention.
If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms. The symptoms are similar to a heart attack, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms.
The development of a panic attack disorder is usually associated with a lack of proper coping skills more than it is a brain function or a biological illness as the idea behind panic is a poor management of stressful situations. Mental health professionals often prescribe a variety of types of therapy.
But anyone of the numerous anxiety / panic disorders can take root and cause agoraphobia. Social anxiety can lead to a fear of certain public places, especially grocery stores and other places that have a large gathering of people. On the other hand general panic disorder can cause the panic sufferer to become embarrassed of their own disorder, which leads to a fear of traveling outside and having a panic attack.