Beating Anxiety



talking through an anxiety attack.





Panic Attack Self Help Guide So you’ve been diagnosed with having chronic panic attacks? Odds are if you are reading this then that is the case. Like most panic attack sufferers you are probably asking yourself two questions; why me? Is there a cure? Unfortunately, there is no cure for chronic panic attacks. 

Some medications or diseases can bring about a lot of the symptoms of an anxiety attack and so these need to be determined and dealt with first in order to eliminate any possible other issues. A change in medication or a diagnosis of another disorder may in fact cure the panic and anxiety attacks. It is important to document your symptoms before visiting your doctor as you will be prepared to discuss them accurately. 

If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms. 

There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression. Many people who suffer from depression do not know it. When someone who experiences panic attack and depressed has a panic attack, it can be very frightening. 

Anxiety Attack, or Something Else? Many people don't realize they are actually having an anxiety attack until they know what the definition of one is. An anxiety attack is a strong sensation that creates fear in oneself, as the symptoms can seem like you are actually dying. If you are someone who suffers from these kinds of attacks, it is important to know as much as you can about them as to help control them. 

The structure of the brain and its process are inherited in totality and that can be another reason why people with chemical imbalance can pass on the anxiety disorder thus, being the cause of anxiety attack. Also growing up as a child in an abusive home, where the family expressed anxiety and violence constantly can be the cause of anxiety attack.